Nutrient Comparison: Dried Acorns VS Peanut Spread per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Peanut Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Peanut Spread:
- 1 pound of Dried Acorns has 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B6 than Peanut Spread.
- While 1 lb of Low Sugar Peanut Spread contains 6.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dried Acorns.
- Both Dried Acorns as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Peanut Spread:
- 1 lb of Low Sugar Peanut Spread contains 1.3 times more Calcium, 2.7 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 3.4 times more Phosphorus, more Sodium and 5.2 times more Zinc than Dried Acorns.
- Both Dried Acorns and Peanut Spread contain similar levels of Copper and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 3.8 times more Carbohydrate than Peanut Spread.
- While 1 lb of Low Sugar Peanut Spread contains 1.3 times more Energy, 1.7 times more Fat, 2.5 times more Saturated Fat, 2.7 times more Omega 6 and 3.1 times more Protein than Dried Acorns.