Nutrient Comparison: Dried Acorns VS Pie, coconut creme, commercially prepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Pie, coconut creme, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Pie, coconut creme, commercially prepared:
- 1 pound of Dried Acorns has 3 times more Vitamin B1, 1.9 times more Vitamin B2, 12 times more Vitamin B3, 3.9 times more Vitamin B5, 10.2 times more Vitamin B6 and 16.4 times more Vitamin B9 than Pie, coconut creme, commercially prepared.
- While 1 lb of Pie, coconut creme, commercially prepared contains more Vitamin A and more Vitamin B12 than Dried Acorns.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12
- 1 pound of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Dried Acorns as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Pie, coconut creme, commercially prepared:
- 1 pound of Dried Acorns has 1.9 times more Calcium, 12 times more Copper, 1.3 times more Iron, 4.1 times more Magnesium, 3.1 times more Manganese, 1.2 times more Phosphorus, 10.9 times more Potassium and 1.4 times more Zinc than Pie, coconut creme, commercially prepared.
- While 1 lb of Pie, coconut creme, commercially prepared contains more Sodium than Dried Acorns.
- 1 pound of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 1.7 times more Energy, 1.9 times more Fat, 4.1 times more Omega 6, 1.4 times more Carbohydrate and 3.9 times more Protein than Pie, coconut creme, commercially prepared.
- While 1 lb of Pie, coconut creme, commercially prepared contains 1.7 times more Saturated Fat than Dried Acorns.