Nutrient Comparison: Dried Acorns VS Puddings, vanilla, ready-to-eat, fat free per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Puddings, vanilla, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Puddings, vanilla, ready-to-eat, fat free:
- 1 pound of Dried Acorns has 6.8 times more Vitamin B1, 1.8 times more Vitamin B2, 46.3 times more Vitamin B3, 4.8 times more Vitamin B5, 36.6 times more Vitamin B6 and 38.3 times more Vitamin B9 than Puddings, vanilla, ready-to-eat, fat free.
- While 1 lb of Puddings, vanilla, ready-to-eat, fat free contains more Vitamin B12 than Dried Acorns.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin B12
- 1 pound of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Puddings, vanilla, ready-to-eat, fat free:
- 1 pound of Dried Acorns has 1.4 times more Calcium, 62.9 times more Copper, 2.9 times more Iron, 11.7 times more Magnesium, 340.8 times more Manganese, 1.9 times more Phosphorus, 6.6 times more Potassium and 2.9 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
- While 1 lb of Puddings, vanilla, ready-to-eat, fat free contains more Sodium and 15.2 times more Water than Dried Acorns.
- 1 pound of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 5.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2.7 times more Carbohydrate and 4 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
- 1 pound of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 6