Nutrient Comparison: Dried Acorns VS Reduced Fat French Salad Dressing no Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Reduced Fat French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Reduced Fat French Salad Dressing no Salt:
- 1 pound of Dried Acorns has 6.2 times more Vitamin B1, 3 times more Vitamin B2, 5.2 times more Vitamin B3, 36.2 times more Vitamin B5, 12.6 times more Vitamin B6 and 57.5 times more Vitamin B9 than Reduced Fat French Salad Dressing no Salt.
- While 1 lb of Reduced Fat French Salad Dressing Without Salt contains more Vitamin A than Dried Acorns.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin A
- 1 pound of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Dried Acorns as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Reduced Fat French Salad Dressing no Salt:
- 1 pound of Dried Acorns has 4.9 times more Calcium, 5.1 times more Copper, 10.3 times more Magnesium, 12.4 times more Manganese, 6.4 times more Phosphorus, 6.6 times more Potassium and 3.4 times more Zinc than Reduced Fat French Salad Dressing no Salt.
- While 1 lb of Reduced Fat French Salad Dressing Without Salt contains more Sodium than Dried Acorns.
- Both Dried Acorns and Reduced Fat French Salad Dressing no Salt contain similar levels of Iron per one pound.
- 1 pound of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 2.2 times more Energy, 2.3 times more Fat, 3.7 times more Saturated Fat, 1.6 times more Omega 6, 1.8 times more Carbohydrate and 14 times more Protein than Reduced Fat French Salad Dressing no Salt.
- 1 pound of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein