Nutrient Comparison: Dried Acorns VS Mamey Sapote per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Mamey Sapote:
- 1 pound of Dried Acorns has 11.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 16.4 times more Vitamin B9 than Mamey Sapote.
- While 1 lb of Raw Mamey Sapote contains more Vitamin C than Dried Acorns.
- Both Dried Acorns and Mamey Sapote provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- 1 pound of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dried Acorns as well as Raw Mamey Sapote have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Mamey Sapote:
- 1 pound of Dried Acorns has 3 times more Calcium, 3.8 times more Copper, 1.3 times more Iron, 7.5 times more Magnesium, 6.7 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium and 3.5 times more Zinc than Mamey Sapote.
- 1 pound of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 4.1 times more Energy, 68.3 times more Fat, 24.2 times more Saturated Fat, 550.2 times more Omega 6, 1.7 times more Carbohydrate and 5.6 times more Protein than Mamey Sapote.
- 1 pound of Mamey Sapote provide inadequate amounts of Omega 6