Nutrient Comparison: Dried Acorns VS Plain Bagel Chips per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Plain Bagel Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Plain Bagel Chips:
- 1 pound of Dried Acorns has 2 times more Vitamin B5 and 5.9 times more Vitamin B6 than Plain Bagel Chips.
- While 1 lb of Plain Bagel Chips Snacks contains 3.5 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.2 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and Plain Bagel Chips provide similar amounts of Vitamin B9 per one pound.
- Both Dried Acorns as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Plain Bagel Chips:
- 1 pound of Dried Acorns has 2.3 times more Calcium, 4.9 times more Copper, 2.1 times more Magnesium, 2 times more Manganese and 5.1 times more Potassium than Plain Bagel Chips.
- While 1 lb of Plain Bagel Chips Snacks contains 4.9 times more Iron, 1.3 times more Phosphorus, more Sodium and 1.5 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 2.1 times more Fat and 3 times more Omega 6 than Plain Bagel Chips.
- While 1 lb of Plain Bagel Chips Snacks contains 1.7 times more Saturated Fat and 1.5 times more Protein than Dried Acorns.
- Both Dried Acorns and Plain Bagel Chips offer comparable quantities of Energy and Carbohydrate per one pound.