Nutrient Comparison: Acorns VS Canned Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Canned Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Canned Beans:
- 1 pound of Acorns has 3 times more Vitamin B2, 4.3 times more Vitamin B3, 3.3 times more Vitamin B5, 6.3 times more Vitamin B6 and 7.3 times more Vitamin B9 than Canned Beans.
- Both Acorns and Canned Beans provide similar amounts of Vitamin B1 per one pound.
- Both Raw Acorns as well as Canned Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Canned Beans:
- 1 pound of Acorns has 1.2 times more Calcium, 4.3 times more Copper, 2.3 times more Magnesium, 12.3 times more Manganese and 2.4 times more Potassium than Canned Beans.
- While 1 lb of Canned Beans with Salt contains 1.5 times more Iron, more Sodium and 4.5 times more Zinc than Raw Acorns.
- Both Acorns and Canned Beans contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 4.1 times more Energy, 64.5 times more Fat, 43.7 times more Saturated Fat, 83.6 times more Omega 6, 1.9 times more Carbohydrate and 1.3 times more Protein than Canned Beans.
- 1 pound of Canned Beans provide inadequate amounts of Omega 6