Comparing Nutrients in 300 calories AcornsVS Canned Beans
Weight per 300 calories
Acorns
77.5g
Canned Beans
319g
Acorns have 4.1 times more energy per 100g than Canned Beans. It has high energy density when compared to other foods. Canned Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Canned Beans?
Discover which food has more nutrients per 300 calories - Acorns or Canned Beans?
Lets compare vitamin content per 300 calories of Acorns vs Canned Beans:
300 calories of Acorns have 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Beans.
While 300 kcal of Canned Beans with Salt contain 3.5 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Acorns.
Both Acorns and Canned Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
Both Raw Acorns as well as Canned Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Canned Beans:
300 calories of Acorns have 3 times more Manganese than Canned Beans.
While 300 kcal of Canned Beans with Salt contain 3.4 times more Calcium, 6.2 times more Iron, 1.8 times more Magnesium, 3.9 times more Phosphorus, 1.7 times more Potassium, more Sodium, 18.4 times more Zinc and 10.6 times more Water than Raw Acorns.
Both Acorns and Canned Beans contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 15.7 times more Fat, 10.6 times more Saturated Fat and 20.3 times more Omega 6 than Canned Beans.
While 300 kcal of Canned Beans with Salt contain 2.1 times more Carbohydrate and 3.2 times more Protein than Raw Acorns.
Both Acorns and Canned Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Beans provide inadequate amounts of Omega 6