Comparing Nutrients in 300 calories Canned BeansVS Dried Acorns
Weight per 300 calories
Canned Beans
319g
Dried Acorns
59g
Dried Acorns have 5.4 times more energy per unit of mass than Canned Beans with Salt, which is very high in comparison to other foods. Canned Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Beans or Dried Acorns?
Canned Beans VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Beans or Dried Acorns?
Lets compare vitamin content per 300 calories of Canned Beans vs Dried Acorns:
300 calories of Canned Beans have 3.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.2 times more Vitamin B5 than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Beans with Salt.
Both Canned Beans and Dried Acorns provide similar amounts of Vitamin B3 per 300 calories.
Both Canned Beans with Salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Beans vs Dried Acorns:
300 calories of Canned Beans have 3.4 times more Calcium, 6.2 times more Iron, 1.8 times more Magnesium, 3.9 times more Phosphorus, 1.7 times more Potassium, more Sodium, 18.4 times more Zinc and 77 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.3 times more Manganese than Canned Beans with Salt.
Both Canned Beans and Dried Acorns contain similar levels of Copper per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Beans have 2.1 times more Carbohydrate and 3.2 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 15.7 times more Fat, 10.6 times more Saturated Fat and 20.3 times more Omega 6 than Canned Beans with Salt.
Both Canned Beans and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Canned Beans provide inadequate amounts of Omega 6