Nutrient Comparison: Canned Beans VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Beans versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Beans vs Dried Acorns:
- 14 oz of Dried Acorns contain 1.6 times more Vitamin B1, 3.9 times more Vitamin B2, 5.6 times more Vitamin B3, 4.4 times more Vitamin B5, 8.3 times more Vitamin B6 and 9.6 times more Vitamin B9 than Canned Beans with Salt.
- Both Canned Beans with Salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Beans vs Dried Acorns:
- 14 ounces of Canned Beans have more Sodium and 3.4 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.6 times more Calcium, 5.6 times more Copper, 3 times more Magnesium, 12.5 times more Manganese, 1.4 times more Phosphorus and 3.2 times more Potassium than Canned Beans with Salt.
- Both Canned Beans and Dried Acorns contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 5.4 times more Energy, 84.9 times more Fat, 57.5 times more Saturated Fat, 110 times more Omega 6, 2.5 times more Carbohydrate and 1.7 times more Protein than Canned Beans with Salt.
- 14 ounces of Canned Beans provide inadequate amounts of Omega 6