Discover which food has more nutrients per 300 calories - Acorns or Black Beans?
Lets compare vitamin content per 300 calories of Acorns vs Black Beans:
300 calories of Acorns have 1.6 times more Vitamin B6 than Black Beans.
While 300 kcal of Raw Black Beans contain 9.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5 and 5.8 times more Vitamin B9 than Raw Acorns.
Both Acorns and Black Beans provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Acorns as well as Raw Black Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Black Beans:
300 kcal of Raw Black Beans contain 3.4 times more Calcium, 1.5 times more Copper, 7.2 times more Iron, 3.1 times more Magnesium, 5.1 times more Phosphorus, 3.1 times more Potassium and 8.1 times more Zinc than Raw Acorns.
Both Acorns and Black Beans contain similar levels of Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 14.8 times more Fat, 7.5 times more Saturated Fat and 12.2 times more Omega 6 than Black Beans.
While 300 kcal of Raw Black Beans contain 1.7 times more Carbohydrate and 4 times more Protein than Raw Acorns.
Both Acorns and Black Beans offer comparable quantities of Energy per 300 calories.
300 calories of Black Beans provide inadequate amounts of Omega 6