Nutrient Comparison: Acorns VS Black Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Black Beans:
- 7 ounces of Acorns have 1.8 times more Vitamin B6 than Black Beans.
- While 7 oz of Raw Black Beans contain 8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5 and 5.1 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Black Beans provide similar amounts of Vitamin B3 per seven ounces.
- Both Raw Acorns as well as Raw Black Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Black Beans:
- 7 ounces of Acorns have 1.3 times more Manganese than Black Beans.
- While 7 oz of Raw Black Beans contain 3 times more Calcium, 1.4 times more Copper, 6.4 times more Iron, 2.8 times more Magnesium, 4.5 times more Phosphorus, 2.8 times more Potassium and 7.2 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 16.8 times more Fat, 8.5 times more Saturated Fat and 13.8 times more Omega 6 than Black Beans.
- While 7 oz of Raw Black Beans contain 1.5 times more Carbohydrate and 3.5 times more Protein than Raw Acorns.
- Both Acorns and Black Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Black Beans provide inadequate amounts of Omega 6