Nutrient Comparison: Acorns VS Boiled Black Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Boiled Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Boiled Black Beans:
- 7 ounces of Acorns have 2 times more Vitamin B2, 3.6 times more Vitamin B3, 3 times more Vitamin B5 and 7.7 times more Vitamin B6 than Boiled Black Beans.
- While 7 oz of Boiled Black Beans contain 2.2 times more Vitamin B1 and 1.7 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Boiled Black Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Boiled Black Beans:
- 7 ounces of Acorns have 1.5 times more Calcium, 3 times more Copper, 3 times more Manganese and 1.5 times more Potassium than Boiled Black Beans.
- While 7 oz of Boiled Black Beans contain 2.7 times more Iron, 1.8 times more Phosphorus and 2.2 times more Zinc than Raw Acorns.
- Both Acorns and Boiled Black Beans contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 2.9 times more Energy, 44.2 times more Fat, 22.3 times more Saturated Fat, 36.5 times more Omega 6 and 1.7 times more Carbohydrate than Boiled Black Beans.
- While 7 oz of Boiled Black Beans contain 1.4 times more Protein than Raw Acorns.
- 7 ounces of Boiled Black Beans provide inadequate amounts of Omega 6