Comparing Nutrients in 500 calories AcornsVS Boiled Black Beans
Weight per 500 calories
Acorns
129g
Boiled Black Beans
379g
Acorns have 2.9 times more energy per 100g than Boiled Black Beans. It has high energy density when compared to other foods. Boiled Black Beans having average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Boiled Black Beans?
Acorns VS Boiled Black Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Boiled Black Beans?
Lets compare vitamin content per 500 calories of Acorns vs Boiled Black Beans:
500 calories of Acorns have 1.2 times more Vitamin B3 and 2.6 times more Vitamin B6 than Boiled Black Beans.
While 500 kcal of Boiled Black Beans contain 6.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 5 times more Vitamin B9 than Raw Acorns.
Both Acorns and Boiled Black Beans provide similar amounts of Vitamin B5 per 500 calories.
Both Raw Acorns as well as Boiled Black Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Boiled Black Beans:
500 kcal of Boiled Black Beans contain 1.9 times more Calcium, 7.8 times more Iron, 3.3 times more Magnesium, 5.2 times more Phosphorus, 1.9 times more Potassium and 6.4 times more Zinc than Raw Acorns.
Both Acorns and Boiled Black Beans contain similar levels of Copper and Manganese per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 15.1 times more Fat, 7.6 times more Saturated Fat and 12.4 times more Omega 6 than Boiled Black Beans.
While 500 kcal of Boiled Black Beans contain 1.7 times more Carbohydrate and 4.2 times more Protein than Raw Acorns.
Both Acorns and Boiled Black Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Black Beans provide inadequate amounts of Omega 6