Acorns VS Black Turtle Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Black Turtle Beans?
Lets compare vitamin content per 500 calories of Acorns vs Black Turtle Beans:
- 500 calories of Acorns have 1.6 times more Vitamin B6 than Black Turtle Beans.
- While 500 kcal of Raw Black Turtle Beans contain 9.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5 and 5.8 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Black Turtle Beans provide similar amounts of Vitamin B3 per 500 calories.
- Both Raw Acorns as well as Raw Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Black Turtle Beans:
- 500 kcal of Raw Black Turtle Beans contain 4.5 times more Calcium, 1.8 times more Copper, 12.6 times more Iron, 2.9 times more Magnesium, 6.4 times more Phosphorus, 3.2 times more Potassium and 4.9 times more Zinc than Raw Acorns.
- Both Acorns and Black Turtle Beans contain similar levels of Manganese per 500 calories.
- 500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 23.2 times more Fat, 11.7 times more Saturated Fat and 19.1 times more Omega 6 than Black Turtle Beans.
- While 500 kcal of Raw Black Turtle Beans contain 1.8 times more Carbohydrate and 3.9 times more Protein than Raw Acorns.
- Both Acorns and Black Turtle Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Black Turtle Beans provide inadequate amounts of Omega 6