Nutrient Comparison: Acorns VS Black Turtle Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Black Turtle Beans:
- 5 ounces of Acorns have 1.8 times more Vitamin B6 than Black Turtle Beans.
- While 5 oz of Raw Black Turtle Beans contain 8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5 and 5.1 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Black Turtle Beans provide similar amounts of Vitamin B3 per five ounces.
- Both Raw Acorns as well as Raw Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Black Turtle Beans:
- 5 ounces of Acorns have 1.3 times more Manganese than Black Turtle Beans.
- While 5 oz of Raw Black Turtle Beans contain 3.9 times more Calcium, 1.6 times more Copper, 11 times more Iron, 2.6 times more Magnesium, 5.6 times more Phosphorus, 2.8 times more Potassium and 4.3 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 26.5 times more Fat, 13.4 times more Saturated Fat and 21.8 times more Omega 6 than Black Turtle Beans.
- While 5 oz of Raw Black Turtle Beans contain 1.6 times more Carbohydrate and 3.5 times more Protein than Raw Acorns.
- Both Acorns and Black Turtle Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Black Turtle Beans provide inadequate amounts of Omega 6