Nutrient Comparison: Acorns VS Cooked Chili Beans, Barbecue, Ranch Style per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Cooked Chili Beans, Barbecue, Ranch Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Cooked Chili Beans, Barbecue, Ranch Style:
- 1 pound of Acorns has 2.8 times more Vitamin B1, 5.1 times more Vitamin B3, 2 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cooked Chili Beans, Barbecue, Ranch Style.
- While 1 lb of Cooked Chili Beans, Barbecue, Ranch Style contains 1.3 times more Vitamin B2 than Raw Acorns.
- Both Raw Acorns as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Cooked Chili Beans, Barbecue, Ranch Style:
- 1 pound of Acorns has 1.3 times more Calcium, 2.5 times more Copper and 1.4 times more Magnesium than Cooked Chili Beans, Barbecue, Ranch Style.
- While 1 lb of Cooked Chili Beans, Barbecue, Ranch Style contains 2.4 times more Iron, 1.9 times more Phosphorus, more Sodium, 3.9 times more Zinc and 2.7 times more Water than Raw Acorns.
- Both Acorns and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 4 times more Energy, 23.9 times more Fat, 21.4 times more Saturated Fat, 21.3 times more Omega 6, 2.4 times more Carbohydrate and 1.2 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
- 1 pound of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6