Nutrient Comparison: Acorns VS Cooked Chili Beans, Barbecue, Ranch Style per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Cooked Chili Beans, Barbecue, Ranch Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Cooked Chili Beans, Barbecue, Ranch Style:
- 7 ounces of Acorns have 2.8 times more Vitamin B1, 5.1 times more Vitamin B3, 2 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cooked Chili Beans, Barbecue, Ranch Style.
- While 7 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 1.3 times more Vitamin B2 than Raw Acorns.
- Both Raw Acorns as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Cooked Chili Beans, Barbecue, Ranch Style:
- 7 ounces of Acorns have 1.3 times more Calcium, 2.5 times more Copper and 1.4 times more Magnesium than Cooked Chili Beans, Barbecue, Ranch Style.
- While 7 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 2.4 times more Iron, 1.9 times more Phosphorus, more Sodium, 3.9 times more Zinc and 2.7 times more Water than Raw Acorns.
- Both Acorns and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 4 times more Energy, 23.9 times more Fat, 21.4 times more Saturated Fat, 21.3 times more Omega 6, 2.4 times more Carbohydrate and 1.2 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
- 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6