Nutrient Comparison: Acorns VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Boiled Red Kidney Beans:
- 1 pound of Acorns has 2 times more Vitamin B2, 3.2 times more Vitamin B3, 3.3 times more Vitamin B5 and 4.4 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.4 times more Vitamin B1 and 1.5 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Boiled Red Kidney Beans:
- 1 pound of Acorns has 1.5 times more Calcium, 2.6 times more Copper, 1.4 times more Magnesium, 2.8 times more Manganese and 1.3 times more Potassium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.7 times more Iron, 1.8 times more Phosphorus and 2.1 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 3 times more Energy, 47.7 times more Fat, 43.1 times more Saturated Fat, 43 times more Omega 6 and 1.8 times more Carbohydrate than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.4 times more Protein than Raw Acorns.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6