Nutrient Comparison: Acorns VS Cran Lemonade OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Cran Lemonade OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Cran Lemonade OCEAN SPRAY:
- 1 pound of Acorns has more Vitamin B1, more Vitamin B2, 70.3 times more Vitamin B3 and more Vitamin B6 than Cran Lemonade OCEAN SPRAY.
- While 1 lb of Cran Lemonade OCEAN SPRAY contains more Vitamin C than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- 1 pound of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Acorns as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Cran Lemonade OCEAN SPRAY:
- 1 pound of Acorns has 20.5 times more Calcium, 124.2 times more Copper, 26.3 times more Iron, 62 times more Magnesium, 78.6 times more Manganese, 79 times more Phosphorus, 53.9 times more Potassium and 51 times more Zinc than Cran Lemonade OCEAN SPRAY.
- While 1 lb of Cran Lemonade OCEAN SPRAY contains more Sodium and 3.2 times more Water than Raw Acorns.
- 1 pound of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 8.6 times more Energy, more Fat, 3102 times more Saturated Fat, 3.7 times more Carbohydrate and 87.9 times more Protein than Cran Lemonade OCEAN SPRAY.
- 1 pound of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy and Protein