Nutrient Comparison: Acorns VS Blueberries, canned, light syrup, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Blueberries, canned, light syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Blueberries, canned, light syrup, drained:
- 1 pound of Acorns has 2.4 times more Vitamin B1, 5 times more Vitamin B3, 17.4 times more Vitamin B5, 10.8 times more Vitamin B6 and 43.5 times more Vitamin B9 than Blueberries, canned, light syrup, drained.
- Both Acorns and Blueberries, canned, light syrup, drained provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Blueberries, canned, light syrup, drained:
- 1 pound of Acorns has 6.8 times more Calcium, 11.7 times more Copper, 1.8 times more Iron, 15.5 times more Magnesium, 3 times more Manganese, 6.6 times more Phosphorus, 10 times more Potassium and 5.7 times more Zinc than Blueberries, canned, light syrup, drained.
- While 1 lb of Blueberries, canned, light syrup, drained contains 2.7 times more Water than Raw Acorns.
- 1 pound of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 4.4 times more Energy, 59.7 times more Fat, 110.8 times more Saturated Fat, 40.3 times more Omega 6, 1.8 times more Carbohydrate and 5.9 times more Protein than Blueberries, canned, light syrup, drained.
- 1 pound of Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 and Protein