Nutrient Comparison: Acorns VS Blueberries, wild, canned, heavy syrup, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Blueberries, wild, canned, heavy syrup, drained:
- 1 pound of Acorns has 3.4 times more Vitamin B1, 3.9 times more Vitamin B3, 17.4 times more Vitamin B5, 15.1 times more Vitamin B6 and 10.9 times more Vitamin B9 than Blueberries, wild, canned, heavy syrup, drained.
- While 1 lb of Blueberries, wild, canned, heavy syrup, drained contains 2.7 times more Vitamin B2 than Raw Acorns.
- 1 pound of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Blueberries, wild, canned, heavy syrup, drained:
- 1 pound of Acorns has 2.2 times more Calcium, 10.3 times more Magnesium, 5.6 times more Phosphorus, 11.7 times more Potassium and 4.3 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
- While 1 lb of Blueberries, wild, canned, heavy syrup, drained contains 2.8 times more Iron and 1.7 times more Manganese than Raw Acorns.
- 1 pound of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 3.6 times more Energy, 70.2 times more Fat, 1.4 times more Carbohydrate and 11 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
- 1 pound of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein