Comparing Nutrients in 500 calories AcornsVS Blueberries, wild, canned, heavy syrup, drained
Weight per 500 calories
Acorns
129g
Blueberries, wild, canned, heavy syrup, drained
467g
Acorns have 3.6 times more energy per 100g than Blueberries, wild, canned, heavy syrup, drained. It has high energy density when compared to other foods. Blueberries, wild, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Blueberries, wild, canned, heavy syrup, drained?
Acorns VS Blueberries, Wild, Canned, Heavy Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Blueberries, wild, canned, heavy syrup, drained?
Lets compare vitamin content per 500 calories of Acorns vs Blueberries, wild, canned, heavy syrup, drained:
500 calories of Acorns have 4.8 times more Vitamin B5, 4.2 times more Vitamin B6 and 3 times more Vitamin B9 than Blueberries, wild, canned, heavy syrup, drained.
While 500 kcal of Blueberries, wild, canned, heavy syrup, drained contain 9.6 times more Vitamin B2 than Raw Acorns.
Both Acorns and Blueberries, wild, canned, heavy syrup, drained provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B9
Both Raw Acorns as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Blueberries, wild, canned, heavy syrup, drained:
500 calories of Acorns have 2.9 times more Magnesium, 1.6 times more Phosphorus and 3.2 times more Potassium than Blueberries, wild, canned, heavy syrup, drained.
While 500 kcal of Blueberries, wild, canned, heavy syrup, drained contain 10.1 times more Iron and 6.2 times more Manganese than Raw Acorns.
500 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Raw Acorns as well as Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 19.4 times more Fat and 3 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
While 500 kcal of Blueberries, wild, canned, heavy syrup, drained contain 2.5 times more Carbohydrate than Raw Acorns.
Both Acorns and Blueberries, wild, canned, heavy syrup, drained offer comparable quantities of Energy per 500 calories.
500 calories of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein