Nutrient Comparison: Acorns VS Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Bread:
- 1 pound of Acorns has 4.8 times more Vitamin B6 than Bread.
- While 1 lb of Wheat Bread contains 3.7 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.1 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Bread provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- Both Raw Acorns as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Bread:
- 1 pound of Acorns has 4.2 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese and 3.8 times more Potassium than Bread.
- While 1 lb of Wheat Bread contains 3 times more Calcium, 4.6 times more Iron, 1.6 times more Phosphorus, more Sodium and 2 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 1.4 times more Energy, 5.3 times more Fat, 4.5 times more Saturated Fat and 3.2 times more Omega 6 than Bread.
- While 1 lb of Wheat Bread contains 1.7 times more Protein than Raw Acorns.
- Both Acorns and Bread offer comparable quantities of Carbohydrate per one pound.