Nutrient Comparison: Acorns VS Bread per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Bread:
- 100 grams of Acorns have 4.8 times more Vitamin B6 than Bread.
- While 100 g of Wheat Bread contain 3.7 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.1 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Bread provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- Both Raw Acorns as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Bread:
- 100 grams of Acorns have 4.2 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese and 3.8 times more Potassium than Bread.
- While 100 g of Wheat Bread contain 3 times more Calcium, 4.6 times more Iron, 1.6 times more Phosphorus, more Sodium and 2 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.4 times more Energy, 5.3 times more Fat, 4.5 times more Saturated Fat and 3.2 times more Omega 6 than Bread.
- While 100 g of Wheat Bread contain 1.7 times more Protein than Raw Acorns.
- Both Acorns and Bread offer comparable quantities of Carbohydrate per 100 grams.