Nutrient Comparison: Bread VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Bread versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bread vs Dried Acorns:
- 100 grams of Bread have 2.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.3 times more Vitamin B3 than Dried Acorns.
- While 100 g of Dried Acorns contain 6.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Wheat Bread.
- Both Bread and Dried Acorns provide similar amounts of Vitamin B5 per 100 grams.
- Both Wheat Bread as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Bread vs Dried Acorns:
- 100 grams of Bread have 2.3 times more Calcium, 3.5 times more Iron, 1.3 times more Phosphorus, more Sodium and 1.6 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 5.5 times more Copper, 2 times more Magnesium, 1.3 times more Manganese and 5 times more Potassium than Wheat Bread.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bread have 1.3 times more Protein than Dried Acorns.
- While 100 g of Dried Acorns contain 1.9 times more Energy, 6.9 times more Fat, 5.9 times more Saturated Fat and 4.2 times more Omega 6 than Wheat Bread.
- Both Bread and Dried Acorns offer comparable quantities of Carbohydrate per 100 grams.