Comparing Nutrients in 300 calories BreadVS Dried Acorns
Weight per 300 calories
Bread
110g
Dried Acorns
59g
Dried Acorns have 1.9 times more energy per unit of mass than Wheat Bread, which is very high in comparison to other foods. Bread having high energy density.
Discover which food has more nutrients per 300 calories - Bread or Dried Acorns?
Discover which food has more nutrients per 300 calories - Bread or Dried Acorns?
Lets compare vitamin content per 300 calories of Bread vs Dried Acorns:
300 calories of Bread have 5.1 times more Vitamin B1, 3 times more Vitamin B2, 4.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Dried Acorns.
While 300 kcal of Dried Acorns contain 3.4 times more Vitamin B6 than Wheat Bread.
Both Wheat Bread as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Bread vs Dried Acorns:
300 calories of Bread have 4.3 times more Calcium, 6.4 times more Iron, 1.4 times more Manganese, 2.3 times more Phosphorus, more Sodium and 2.9 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 3 times more Copper and 2.7 times more Potassium than Wheat Bread.
Both Bread and Dried Acorns contain similar levels of Magnesium per 300 calories.
300 calories of Bread lack sufficient amounts of Potassium
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Bread have 1.6 times more Carbohydrate and 2.4 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 3.7 times more Fat, 3.2 times more Saturated Fat and 2.2 times more Omega 6 than Wheat Bread.
Both Bread and Dried Acorns offer comparable quantities of Energy per 300 calories.