Nutrient Comparison: Bread VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Bread versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bread vs Dried Acorns:
- 1 kilogram of Bread has 2.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.3 times more Vitamin B3 than Dried Acorns.
- While 1 kg of Dried Acorns contains 6.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Wheat Bread.
- Both Bread and Dried Acorns provide similar amounts of Vitamin B5 per one kilogram.
- Both Wheat Bread as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Bread vs Dried Acorns:
- 1 kilogram of Bread has 2.3 times more Calcium, 3.5 times more Iron, 1.3 times more Phosphorus, more Sodium and 1.6 times more Zinc than Dried Acorns.
- While 1 kg of Dried Acorns contains 5.5 times more Copper, 2 times more Magnesium, 1.3 times more Manganese and 5 times more Potassium than Wheat Bread.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bread has 1.3 times more Protein than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.9 times more Energy, 6.9 times more Fat, 5.9 times more Saturated Fat and 4.2 times more Omega 6 than Wheat Bread.
- Both Bread and Dried Acorns offer comparable quantities of Carbohydrate per one kilogram.