Nutrient Comparison: Acorns VS Boiled Broadbeans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Boiled Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Boiled Broadbeans with Salt:
- 1 pound of Acorns has 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 4.6 times more Vitamin B5 and 7.3 times more Vitamin B6 than Boiled Broadbeans with Salt.
- Both Acorns and Boiled Broadbeans with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- Both Raw Acorns as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Boiled Broadbeans with Salt:
- 1 pound of Acorns has 2.4 times more Copper, 1.4 times more Magnesium, 3.2 times more Manganese and 2 times more Potassium than Boiled Broadbeans with Salt.
- While 1 lb of Boiled Broadbeans with Salt contains 1.9 times more Iron, 1.6 times more Phosphorus, more Sodium and 2 times more Zinc than Raw Acorns.
- Both Acorns and Boiled Broadbeans with Salt contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 3.5 times more Energy, 59.7 times more Fat, 47 times more Saturated Fat, 30.2 times more Omega 6 and 2.1 times more Carbohydrate than Boiled Broadbeans with Salt.
- Both Acorns and Boiled Broadbeans with Salt offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Broadbeans with Salt provide inadequate amounts of Omega 6