Nutrient Comparison: Acorns VS Boiled Broadbeans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Boiled Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Boiled Broadbeans with Salt:
- 7 ounces of Acorns have 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 4.6 times more Vitamin B5 and 7.3 times more Vitamin B6 than Boiled Broadbeans with Salt.
- Both Acorns and Boiled Broadbeans with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- Both Raw Acorns as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Boiled Broadbeans with Salt:
- 7 ounces of Acorns have 2.4 times more Copper, 1.4 times more Magnesium, 3.2 times more Manganese and 2 times more Potassium than Boiled Broadbeans with Salt.
- While 7 oz of Boiled Broadbeans with Salt contain 1.9 times more Iron, 1.6 times more Phosphorus, more Sodium and 2 times more Zinc than Raw Acorns.
- Both Acorns and Boiled Broadbeans with Salt contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 3.5 times more Energy, 59.7 times more Fat, 47 times more Saturated Fat, 30.2 times more Omega 6 and 2.1 times more Carbohydrate than Boiled Broadbeans with Salt.
- Both Acorns and Boiled Broadbeans with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Broadbeans with Salt provide inadequate amounts of Omega 6