Nutrient Comparison: Boiled Broadbeans with Salt VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broadbeans with Salt versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broadbeans with Salt vs Dried Acorns:
- 7 oz of Dried Acorns contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 6 times more Vitamin B5 and 9.7 times more Vitamin B6 than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt and Dried Acorns provide similar amounts of Vitamin B9 per seven ounces.
- Both Boiled Broadbeans with Salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Broadbeans with Salt vs Dried Acorns:
- 7 ounces of Boiled Broadbeans with Salt have 1.4 times more Iron, 1.2 times more Phosphorus, more Sodium and 1.5 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.5 times more Calcium, 3.2 times more Copper, 1.9 times more Magnesium, 3.2 times more Manganese and 2.6 times more Potassium than Boiled Broadbeans with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 4.6 times more Energy, 78.5 times more Fat, 61.9 times more Saturated Fat, 39.8 times more Omega 6 and 2.7 times more Carbohydrate than Boiled Broadbeans with Salt.
- Both Boiled Broadbeans with Salt and Dried Acorns offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Broadbeans with Salt provide inadequate amounts of Omega 6