Nutrient Comparison: Acorns VS Boiled Chickpeas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Boiled Chickpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Boiled Chickpeas with Salt:
- 7 ounces of Acorns have 1.9 times more Vitamin B2, 3.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.8 times more Vitamin B6 than Boiled Chickpeas with Salt.
- While 7 oz of Boiled Chickpeas with Salt contain 2 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Boiled Chickpeas with Salt provide similar amounts of Vitamin B1 per seven ounces.
- Both Raw Acorns as well as Boiled Chickpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Boiled Chickpeas with Salt:
- 7 ounces of Acorns have 1.8 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese and 1.9 times more Potassium than Boiled Chickpeas with Salt.
- While 7 oz of Boiled Chickpeas with Salt contain 3.7 times more Iron, 2.1 times more Phosphorus, more Sodium and 3 times more Zinc than Raw Acorns.
- Both Acorns and Boiled Chickpeas with Salt contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 2.4 times more Energy, 9.2 times more Fat, 11.5 times more Saturated Fat, 4.1 times more Omega 6 and 1.5 times more Carbohydrate than Boiled Chickpeas with Salt.
- While 7 oz of Boiled Chickpeas with Salt contain 1.4 times more Protein than Raw Acorns.