Nutrient Comparison: Boiled Chickpeas with Salt VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Chickpeas with Salt versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Chickpeas with Salt vs Dried Acorns:
- 7 ounces of Boiled Chickpeas with Salt have 1.5 times more Vitamin B9 than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 4.6 times more Vitamin B3, 3.3 times more Vitamin B5 and 5 times more Vitamin B6 than Boiled Chickpeas with Salt.
- Both Boiled Chickpeas with Salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Chickpeas with Salt vs Dried Acorns:
- 7 ounces of Boiled Chickpeas with Salt have 2.8 times more Iron, 1.6 times more Phosphorus, more Sodium and 2.3 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.3 times more Copper, 1.7 times more Magnesium, 1.3 times more Manganese and 2.4 times more Potassium than Boiled Chickpeas with Salt.
- Both Boiled Chickpeas with Salt and Dried Acorns contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 3.1 times more Energy, 12.1 times more Fat, 15.2 times more Saturated Fat, 5.4 times more Omega 6 and 2 times more Carbohydrate than Boiled Chickpeas with Salt.
- Both Boiled Chickpeas with Salt and Dried Acorns offer comparable quantities of Protein per seven ounces.