Nutrient Comparison: Acorns VS Cake, pudding-type, yellow, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Cake, pudding-type, yellow, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Cake, pudding-type, yellow, dry mix:
- 1 pound of Acorns has 3 times more Vitamin B5 and 33 times more Vitamin B6 than Cake, pudding-type, yellow, dry mix.
- While 1 lb of Cake, pudding-type, yellow, dry mix contains 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin B12 than Raw Acorns.
- Both Acorns and Cake, pudding-type, yellow, dry mix provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin B12
- 1 pound of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B6
- Both Raw Acorns as well as Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Cake, pudding-type, yellow, dry mix:
- 1 pound of Acorns has 10.7 times more Copper, 6.9 times more Magnesium, 4.8 times more Manganese, 8.6 times more Potassium and 1.9 times more Zinc than Cake, pudding-type, yellow, dry mix.
- While 1 lb of Cake, pudding-type, yellow, dry mix contains 2.8 times more Calcium, 2 times more Iron, 3.2 times more Phosphorus and more Sodium than Raw Acorns.
- 1 pound of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 2.4 times more Fat, 1.3 times more Saturated Fat, 3.7 times more Omega 6 and 1.5 times more Protein than Cake, pudding-type, yellow, dry mix.
- While 1 lb of Cake, pudding-type, yellow, dry mix contains 2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cake, pudding-type, yellow, dry mix offer comparable quantities of Energy per one pound.