Acorns VS Cake, Pudding-type, Yellow, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Cake, pudding-type, yellow, dry mix?
Lets compare vitamin content per 100 calories of Acorns vs Cake, pudding-type, yellow, dry mix:
- 100 calories of Acorns have 3.2 times more Vitamin B5 and 36.1 times more Vitamin B6 than Cake, pudding-type, yellow, dry mix.
- While 100 kcal of Cake, pudding-type, yellow, dry mix contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Cake, pudding-type, yellow, dry mix provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Acorns as well as Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Cake, pudding-type, yellow, dry mix:
- 100 calories of Acorns have 11.7 times more Copper, 7.5 times more Magnesium, 5.2 times more Manganese and 9.4 times more Potassium than Cake, pudding-type, yellow, dry mix.
- While 100 kcal of Cake, pudding-type, yellow, dry mix contain 2.6 times more Calcium, 1.8 times more Iron, 2.9 times more Phosphorus and more Sodium than Raw Acorns.
- 100 calories of Acorns lack sufficient amounts of Calcium
- 100 calories of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Copper, Magnesium and Potassium
- Both Raw Acorns as well as Cake, pudding-type, yellow, dry mix lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 2.7 times more Fat, 1.4 times more Saturated Fat, 4.1 times more Omega 6 and 1.7 times more Protein than Cake, pudding-type, yellow, dry mix.
- While 100 kcal of Cake, pudding-type, yellow, dry mix contain 1.8 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cake, pudding-type, yellow, dry mix offer comparable quantities of Energy per 100 calories.
- 100 calories of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Omega 6 and Protein