Nutrient Comparison: Acorns VS Canned Capers per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Canned Capers:
- 1 pound of Acorns has 6.2 times more Vitamin B1, 2.8 times more Vitamin B3, 26.5 times more Vitamin B5, 23 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Capers.
- While 1 lb of Canned Capers contains more Vitamin C than Raw Acorns.
- Both Acorns and Canned Capers provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- 1 pound of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Raw Acorns as well as Canned Capers have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Canned Capers:
- 1 pound of Acorns has 1.7 times more Copper, 1.9 times more Magnesium, 17.1 times more Manganese, 7.9 times more Phosphorus, 13.5 times more Potassium and 1.6 times more Zinc than Canned Capers.
- While 1 lb of Canned Capers contains 2.1 times more Iron, more Sodium and 3 times more Water than Raw Acorns.
- Both Acorns and Canned Capers contain similar levels of Calcium per one pound.
- 1 pound of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 16.8 times more Energy, 27.7 times more Fat, 13.3 times more Saturated Fat, 41.4 times more Omega 6, 8.3 times more Carbohydrate and 2.6 times more Protein than Canned Capers.
- 1 pound of Canned Capers provide inadequate amounts of Energy and Omega 6