Nutrient Comparison: Acorns VS Cereals, QUAKER, Quick Oats with Iron, Dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Cereals, QUAKER, Quick Oats with Iron, Dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 1 pound of Acorns has 2.2 times more Vitamin B3, 5.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 1 lb of Cereals, QUAKER, Quick Oats with Iron, Dry contains 4.8 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Cereals, QUAKER, Quick Oats with Iron, Dry provide similar amounts of Vitamin B2 per one pound.
- Both Raw Acorns as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 1 pound of Acorns has 1.5 times more Potassium than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 1 lb of Cereals, QUAKER, Quick Oats with Iron, Dry contains 62.6 times more Iron, 4.4 times more Magnesium, 5.8 times more Phosphorus and 6.3 times more Zinc than Raw Acorns.
- Both Acorns and Cereals, QUAKER, Quick Oats with Iron, Dry contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 3.5 times more Fat and 3.2 times more Saturated Fat than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 1 lb of Cereals, QUAKER, Quick Oats with Iron, Dry contains 1.7 times more Carbohydrate and 2.2 times more Protein than Raw Acorns.
- Both Acorns and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Energy per one pound.