Nutrient Comparison: Acorns VS Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
- 1 pound of Acorns has 4.1 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- While 1 lb of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contains 3.8 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- Both Raw Acorns as well as Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
- 1 pound of Acorns has 1.7 times more Potassium than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- While 1 lb of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contains 4.1 times more Iron, 1.7 times more Magnesium, 4.4 times more Phosphorus, more Sodium and 5.2 times more Zinc than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 5.2 times more Fat and 3.8 times more Saturated Fat than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- While 1 lb of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contains 2 times more Carbohydrate and 1.7 times more Protein than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch offer comparable quantities of Energy per one pound.