Acorns VS Cereals Ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch?
Lets compare vitamin content per 300 calories of Acorns vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
- 300 calories of Acorns have 4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- While 300 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 3.8 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
- Both Raw Acorns as well as Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
- 300 calories of Acorns have 1.6 times more Potassium than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- While 300 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 4.2 times more Iron, 1.7 times more Magnesium, 4.4 times more Phosphorus, more Sodium and 5.2 times more Zinc than Raw Acorns.
- 300 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Acorns as well as Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 5.2 times more Fat and 3.7 times more Saturated Fat than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- While 300 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 2 times more Carbohydrate and 1.7 times more Protein than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch offer comparable quantities of Energy per 300 calories.