Nutrient Comparison: Acorns VS Cereals, WHEATENA, cooked with water, with salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Cereals, WHEATENA, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Cereals, WHEATENA, cooked with water, with salt:
- 1 pound of Acorns has 10.2 times more Vitamin B1, 5.4 times more Vitamin B2, 3.3 times more Vitamin B3, 17 times more Vitamin B5, 27.8 times more Vitamin B6 and 9.7 times more Vitamin B9 than Cereals, WHEATENA, cooked with water, with salt.
- 1 pound of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Raw Acorns as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Cereals, WHEATENA, cooked with water, with salt:
- 1 pound of Acorns has 10.9 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 7 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
- While 1 lb of Cereals, WHEATENA, cooked with water, with salt contains 2 times more Calcium, more Sodium, 1.4 times more Zinc and 3.1 times more Water than Raw Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 6.6 times more Energy, 53 times more Fat, 34.1 times more Saturated Fat, 20.7 times more Omega 6, 3.5 times more Carbohydrate and 3 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
- 1 pound of Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 6