Nutrient Comparison: Acorns VS Jackfruit, canned, syrup pack per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Jackfruit, canned, syrup pack:
- 1 pound of Acorns has 3.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.7 times more Vitamin B3, 9.9 times more Vitamin B5, 12 times more Vitamin B6 and 6.2 times more Vitamin B9 than Jackfruit, canned, syrup pack.
- 1 pound of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Jackfruit, canned, syrup pack:
- 1 pound of Acorns has 12.4 times more Copper, 2.7 times more Iron, 6.2 times more Magnesium, 17.1 times more Manganese, 13.2 times more Phosphorus, 5.6 times more Potassium and 4.6 times more Zinc than Jackfruit, canned, syrup pack.
- While 1 lb of Jackfruit, canned, syrup pack contains 2.7 times more Water than Raw Acorns.
- Both Acorns and Jackfruit, canned, syrup pack contain similar levels of Calcium per one pound.
- 1 pound of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 4.2 times more Energy, 170.4 times more Fat, 1.7 times more Carbohydrate and 17.1 times more Protein than Jackfruit, canned, syrup pack.
- 1 pound of Jackfruit, canned, syrup pack provide inadequate amounts of Protein