Comparing Nutrients in 300 calories AcornsVS Jackfruit, canned, syrup pack
Weight per 300 calories
Acorns
77.5g
Jackfruit, canned, syrup pack
326g
Acorns have 4.2 times more energy per 100g than Jackfruit, canned, syrup pack. It has high energy density when compared to other foods. Jackfruit, canned, syrup pack having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Jackfruit, canned, syrup pack?
Acorns VS Jackfruit, Canned, Syrup Pack Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Jackfruit, canned, syrup pack?
Lets compare vitamin content per 300 calories of Acorns vs Jackfruit, canned, syrup pack:
300 calories of Acorns have 2.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Jackfruit, canned, syrup pack.
While 300 kcal of Jackfruit, canned, syrup pack contain 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Acorns.
Both Acorns and Jackfruit, canned, syrup pack provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5
Both Raw Acorns as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Jackfruit, canned, syrup pack:
300 calories of Acorns have 3 times more Copper, 1.5 times more Magnesium, 4.1 times more Manganese, 3.1 times more Phosphorus and 1.3 times more Potassium than Jackfruit, canned, syrup pack.
While 300 kcal of Jackfruit, canned, syrup pack contain 4.5 times more Calcium, 1.5 times more Iron and 11.4 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium
300 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
Both Raw Acorns as well as Jackfruit, canned, syrup pack lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 40.5 times more Fat and 4.1 times more Protein than Jackfruit, canned, syrup pack.
While 300 kcal of Jackfruit, canned, syrup pack contain 2.5 times more Carbohydrate than Raw Acorns.
Both Acorns and Jackfruit, canned, syrup pack offer comparable quantities of Energy per 300 calories.
300 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein