Nutrient Comparison: Acorns VS Jams and preserves, apricot per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Jams and preserves, apricot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Jams and preserves, apricot:
- 1 pound of Acorns has more Vitamin B1, 5.4 times more Vitamin B2, 50.8 times more Vitamin B3, 35.8 times more Vitamin B5, 26.4 times more Vitamin B6 and 87 times more Vitamin B9 than Jams and preserves, apricot.
- While 1 lb of Jams and preserves, apricot contains more Vitamin C than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- 1 pound of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Jams and preserves, apricot have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Jams and preserves, apricot:
- 1 pound of Acorns has 2.1 times more Calcium, 6.2 times more Copper, 1.6 times more Iron, 15.5 times more Magnesium, 33.4 times more Manganese, 26.3 times more Phosphorus, 7 times more Potassium and 8.5 times more Zinc than Jams and preserves, apricot.
- While 1 lb of Jams and preserves, apricot contains more Sodium than Raw Acorns.
- 1 pound of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 1.6 times more Energy, 119.3 times more Fat, 310.2 times more Saturated Fat, more Omega 6 and 8.8 times more Protein than Jams and preserves, apricot.
- While 1 lb of Jams and preserves, apricot contains 1.6 times more Carbohydrate than Raw Acorns.
- 1 pound of Jams and preserves, apricot provide inadequate amounts of Omega 6 and Protein