Nutrient Comparison: Acorns VS Canned Large Lima Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Canned Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Canned Large Lima Beans:
- 1 pound of Acorns has 2 times more Vitamin B1, 3.5 times more Vitamin B2, 7 times more Vitamin B3, 2.8 times more Vitamin B5, 5.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Large Lima Beans.
- 1 pound of Canned Large Lima Beans have insufficient amounts of Vitamin B3
- Both Raw Acorns as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Canned Large Lima Beans:
- 1 pound of Acorns has 2 times more Calcium, 3.5 times more Copper, 1.6 times more Magnesium, 3.7 times more Manganese and 2.5 times more Potassium than Canned Large Lima Beans.
- While 1 lb of Canned Large Lima Beans contains 2.3 times more Iron, more Sodium, 1.3 times more Zinc and 2.8 times more Water than Raw Acorns.
- Both Acorns and Canned Large Lima Beans contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 4.9 times more Energy, 140.4 times more Fat, 79.5 times more Saturated Fat, 88.4 times more Omega 6, 2.7 times more Carbohydrate and 1.2 times more Protein than Canned Large Lima Beans.
- 1 pound of Canned Large Lima Beans provide inadequate amounts of Omega 6