Nutrient Comparison: Acorns VS Muffins, English, mixed-grain (includes granola) per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Muffins, English, mixed-grain (includes granola) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Muffins, English, mixed-grain (includes granola):
- 1 pound of Acorns has 1.8 times more Vitamin B5 and 13.9 times more Vitamin B6 than Muffins, English, mixed-grain (includes granola).
- While 1 lb of Muffins, English, mixed-grain (includes granola) contains 3.8 times more Vitamin B1, 2.7 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Muffins, English, mixed-grain (includes granola) provide similar amounts of Vitamin B9 per one pound.
- Both Raw Acorns as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Muffins, English, mixed-grain (includes granola):
- 1 pound of Acorns has 2.6 times more Copper, 1.5 times more Magnesium, 2.2 times more Manganese and 3.5 times more Potassium than Muffins, English, mixed-grain (includes granola).
- While 1 lb of Muffins, English, mixed-grain (includes granola) contains 4.8 times more Calcium, 3.8 times more Iron, more Sodium and 2.7 times more Zinc than Raw Acorns.
- Both Acorns and Muffins, English, mixed-grain (includes granola) contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 1.6 times more Energy, 13.3 times more Fat, 13.5 times more Saturated Fat and 8.7 times more Omega 6 than Muffins, English, mixed-grain (includes granola).
- While 1 lb of Muffins, English, mixed-grain (includes granola) contains 1.5 times more Protein than Raw Acorns.
- Both Acorns and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Carbohydrate per one pound.