Nutrient Comparison: Acorns VS Peaches, canned, light syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Peaches, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Peaches, canned, light syrup pack, solids and liquids:
- 1 pound of Acorns has 12.4 times more Vitamin B1, 4.7 times more Vitamin B2, 3.1 times more Vitamin B3, 14.3 times more Vitamin B5, 27.8 times more Vitamin B6 and 29 times more Vitamin B9 than Peaches, canned, light syrup pack, solids and liquids.
- While 1 lb of Peaches, canned, light syrup pack, solids and liquids contains 9 times more Vitamin A and more Vitamin C than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Peaches, canned, light syrup pack, solids and liquids:
- 1 pound of Acorns has 13.7 times more Calcium, 11.9 times more Copper, 2.2 times more Iron, 12.4 times more Magnesium, 29.1 times more Manganese, 7.2 times more Phosphorus, 5.6 times more Potassium and 5.7 times more Zinc than Peaches, canned, light syrup pack, solids and liquids.
- While 1 lb of Peaches, canned, light syrup pack, solids and liquids contains 3 times more Water than Raw Acorns.
- 1 pound of Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 7.2 times more Energy, 795.3 times more Fat, 1034 times more Saturated Fat, 306.4 times more Omega 6, 2.8 times more Carbohydrate and 13.7 times more Protein than Peaches, canned, light syrup pack, solids and liquids.
- 1 pound of Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein