Nutrient Comparison: Acorns VS Boiled Split Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Boiled Split Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Boiled Split Peas:
- 1 pound of Acorns has 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.2 times more Vitamin B5, 11 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Split Peas.
- While 1 lb of Boiled Split Peas contains 1.7 times more Vitamin B1 than Raw Acorns.
- Both Raw Acorns as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Boiled Split Peas:
- 1 pound of Acorns has 2.9 times more Calcium, 3.4 times more Copper, 1.7 times more Magnesium, 3.4 times more Manganese and 1.5 times more Potassium than Boiled Split Peas.
- While 1 lb of Boiled Split Peas contains 1.6 times more Iron, 1.3 times more Phosphorus and 2 times more Zinc than Raw Acorns.
- 1 pound of Boiled Split Peas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 3.3 times more Energy, 61.2 times more Fat, 57.4 times more Saturated Fat, 33.5 times more Omega 6 and 1.9 times more Carbohydrate than Boiled Split Peas.
- While 1 lb of Boiled Split Peas contains 1.4 times more Protein than Raw Acorns.
- 1 pound of Boiled Split Peas provide inadequate amounts of Omega 6