Comparing Nutrients in 500 calories AcornsVS Boiled Split Peas
Weight per 500 calories
Acorns
129g
Boiled Split Peas
424g
Acorns have 3.3 times more energy per 100g than Boiled Split Peas. It has high energy density when compared to other foods. Boiled Split Peas having average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Boiled Split Peas?
Acorns VS Boiled Split Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Boiled Split Peas?
Lets compare vitamin content per 500 calories of Acorns vs Boiled Split Peas:
500 calories of Acorns have 3.4 times more Vitamin B6 than Boiled Split Peas.
While 500 kcal of Boiled Split Peas contain 5.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.5 times more Vitamin B9 than Raw Acorns.
Both Raw Acorns as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Boiled Split Peas:
500 kcal of Boiled Split Peas contain 5.4 times more Iron, 1.9 times more Magnesium, 4.1 times more Phosphorus, 2.2 times more Potassium and 6.4 times more Zinc than Raw Acorns.
Both Acorns and Boiled Split Peas contain similar levels of Copper and Manganese per 500 calories.
500 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Boiled Split Peas lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 18.7 times more Fat, 17.5 times more Saturated Fat and 10.2 times more Omega 6 than Boiled Split Peas.
While 500 kcal of Boiled Split Peas contain 1.7 times more Carbohydrate and 4.4 times more Protein than Raw Acorns.
Both Acorns and Boiled Split Peas offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Split Peas provide inadequate amounts of Omega 6