Nutrient Comparison: Acorns VS Pineapple, canned, water pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Pineapple, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Pineapple, canned, water pack, solids and liquids:
- 1 pound of Acorns has 1.2 times more Vitamin B1, 4.5 times more Vitamin B2, 6.1 times more Vitamin B3, 7.2 times more Vitamin B5, 7.1 times more Vitamin B6 and 17.4 times more Vitamin B9 than Pineapple, canned, water pack, solids and liquids.
- While 1 lb of Pineapple, canned, water pack, solids and liquids contains more Vitamin C than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- 1 pound of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Acorns as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Pineapple, canned, water pack, solids and liquids:
- 1 pound of Acorns has 2.7 times more Calcium, 5.9 times more Copper, 2 times more Iron, 3.4 times more Magnesium, 19.8 times more Phosphorus, 4.2 times more Potassium and 4.3 times more Zinc than Pineapple, canned, water pack, solids and liquids.
- While 1 lb of Pineapple, canned, water pack, solids and liquids contains 3.3 times more Water than Raw Acorns.
- Both Acorns and Pineapple, canned, water pack, solids and liquids contain similar levels of Manganese per one pound.
- 1 pound of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 12.1 times more Energy, 265.1 times more Fat, 517 times more Saturated Fat, 255.3 times more Omega 6, 4.9 times more Carbohydrate and 14.3 times more Protein than Pineapple, canned, water pack, solids and liquids.
- 1 pound of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein