Comparing Nutrients in 300 calories AcornsVS Pineapple, canned, water pack, solids and liquids
Weight per 300 calories
Acorns
77.5g
Pineapple, canned, water pack, solids and liquids
938g
Acorns have 12.1 times more energy per 100g than Pineapple, canned, water pack, solids and liquids. It has high energy density when compared to other foods. Pineapple, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Pineapple, canned, water pack, solids and liquids?
Acorns VS Pineapple, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Pineapple, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Acorns vs Pineapple, canned, water pack, solids and liquids:
300 calories of Acorns have 1.4 times more Vitamin B9 than Pineapple, canned, water pack, solids and liquids.
While 300 kcal of Pineapple, canned, water pack, solids and liquids contain 10 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Pineapple, canned, water pack, solids and liquids:
300 calories of Acorns have 1.6 times more Phosphorus than Pineapple, canned, water pack, solids and liquids.
While 300 kcal of Pineapple, canned, water pack, solids and liquids contain 4.4 times more Calcium, 2 times more Copper, 6.1 times more Iron, 3.5 times more Magnesium, 10.1 times more Manganese, 2.8 times more Potassium, 2.8 times more Zinc and 39.4 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
300 calories of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 21.9 times more Fat, 42.7 times more Saturated Fat and 21.1 times more Omega 6 than Pineapple, canned, water pack, solids and liquids.
While 300 kcal of Pineapple, canned, water pack, solids and liquids contain 2.5 times more Carbohydrate than Raw Acorns.
Both Acorns and Pineapple, canned, water pack, solids and liquids offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 6